Free Morning Yoga at Ceainaria 5 - Sat 9th Sep!


Data și ora:
Gazdă:

Strada Olimpului, nr. 13, Bucharest, Romania, 040196
Organizator:

Despre

FREE WORKSHOP

Join us Saturday morning (10am |September 9th) at Ceainaria 5 for an energizing Yoga session run by yoga enthusiast Julia Nuyen.

YOGA MATS ARE PROVIDED! Just bring comfortable clothes and a smile.

The class is suited to everybody, we teach different levels in one.

You will start the day with a Sivandasana yoga sequence (perfect for all ability levels) in our beautiful garden and Arabic tent, experience breathing exercise, meditation and hands on support while flowing through different yoga poses.

This yoga session focuses on heart and chest opening Asanas (positions) which increase happiness, love and self confidence. We will combine this theme with powerful sun salutations to gain new energy and strength for the weekend and spread a positive vibe.

The Yoga session is based on Hatha Yoga so the focus is on training and relaxing the body and will take 60 to 75 minutes.

The session is free, donations welcome.

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SCHEDULE:

09:30 - Arrive, meet everyone, set up your mat, relax
10:00 - Yoga begins
11:00 - Feel wonderful in your body!

Looking forward to seeing you there at Ceainaria 5!